approach

My approach is analytical and structured. I blend therapy and coaching depending on each person’s needs. Sometimes it’s purely coaching, with clear SMART goals and tangible steps, and we’re done in just a few sessions. Other times, we dive much deeper into counselling, exploring the root causes of patterns and schemas to understand how to bring about lasting behavioural change.

  I use effective, evidence-based techniques, primarily Cognitive Behavioral Therapy (CBT), which is one of the most scientifically proven therapies for a range of issues, including anxiety, depression, and stress. By addressing and correcting unhelpful thinking patterns, we can facilitate meaningful behavioural change. Additionally, I incorporate methods from Acceptance and Commitment Therapy (ACT), Positive Psychology, and coaching, adapting my approach to what works best for each individual.

Qualifications